Finding Calm: A Very Mindful, Very Demure Approach to Anxiety Therapy in St. Louis

What does a social media trend “very mindful, very demure” have to do with anxiety therapy? 

The TikTok trend phrase "very mindful, very demure," coined by Jools Lebron, has captured the internet’s attention. Its playful, yet calming vibe resonates with many, especially in times of stress and uncertainty. For Jools, a trans femme who has courageously faced microaggressions and transphobic attacks, this phrase is more than just a trend—it’s a reflection of her strength and journey. Her recent visibility and job opportunity are more than personal victories; they symbolize hope and the power to live authentically. As we celebrate Jools' achievements, we can also reflect on how a “very mindful, very demure” approach can help those of us navigating anxiety find our calm.

Celebrating Jools Lebron and Trans Joy!

Jools Lebron’s story is a powerful testament to resilience. Facing adversity with grace and determination, she has become a beacon of hope and inspiration, particularly for the trans community. Her visibility on social media and influencer  success underscore the importance of celebrating trans joy and the impact it has on both personal healing and broader societal change. In a world that often feels chaotic and hostile, moments of joy and triumph like Jools’ are essential for reminding us all of the possibility of growth and the importance of authenticity.

Understanding "Very Mindful, Very Demure"

The phrase "very mindful, very demure" isn't just a trendy catchphrase—I mean, sure it is fun but can also be a state of being. I do want to be clear though that I don’t use this as a way to tell anyone to “calm down” or “shut the eff up” which we know is not only ineffective but harmful. I want to use the phrase as a reminder to engage in the practice of being more mindful and compassionate. In today's fast-paced world, being "mindful" means staying present, aware, and compassionate, while "demure" embodies a quiet strength and calm. This blend is appealing because it offers a grounded approach to managing life’s inevitable ups and downs. For many experiencing anxiety, these concepts are not only soothing but are also key components of effective anxiety management.

Relating Mindfulness to Anxiety Therapy in St Louis, Missouri and Oregon

If you’ve ever felt your heart race, struggled to catch your breath, or found yourself spiraling into sleepless nights of worry, you’re not alone. These are common symptoms of anxiety, affecting many, especially as we transition into the Fall season. With the change in routine—whether heading back to school, adjusting to new schedules, or facing global challenges like climate change, eco-anxiety, and political unrest—feelings of anxiety can intensify. Can you feel it? And the collective desire for calm is so strong the “very cutesy, very mindful, very demure” phrase coined by Jools Lebron took off and has been trending. For people of the global majority, neurodivergent individuals and those within the LGBTQIA2S+ community, anxiety may also stem from fears around social justice issues, police violence, and the rollback of trans rights. This is where a mindful, calming approach to therapy can be transformative. 

The Role of a "Very Mindful, Very Demure" Anxiety Therapist in St Louis

Therapy isn’t just about tackling problems; it’s about finding a space to breathe, to be heard, and to be authentically yourself. A "very mindful, very demure" therapist brings a calming, centered, grounded presence to sessions, creating an environment where clients feel safe to explore their feelings and thoughts. This approach can significantly help those struggling with anxiety find a sense of peace and grounding amidst their daily challenges.

Spotlight on Affirming Liberation Therapy & Healing Arts Practice

At Affirming Liberation Therapy & Healing Arts Practice, I strive to provide that “very mindful, very demure” experience. Clients describe me as a calm, soothing presence, helping them manage anxiety and emotional regulation. My practice is dedicated to offering affirming therapy in St. Louis for neurodivergent and LGBTQIA+ individuals, grounded in principles of decolonized therapy and collective liberation. Whether through gender-affirming therapy, EMDR therapy in St. Louis, or other evidence-based therapy interventions, my focus is on creating a therapeutic space where your unique identity and experiences are honored.

How to Find a Very Mindful, Very Demure Anxiety Therapist in St. Louis

Finding the right therapist can make all the difference in managing anxiety effectively. Look for a therapist who resonates with your identity and understands the specific anxieties you face. Whether you’re dealing with anxiety about world events, personal safety, or identity-related stress, having a therapist who practices mindfulness and provides a calm, affirming space can help you navigate these challenges. In St. Louis, seeking out a therapist who offers gender-affirming therapy, neurodivergent affirming therapy, and understands the importance of decolonized therapy is essential for holistic healing.

Invitation to Action

If you’re seeking an affirming anxiety therapist in St. Louis who truly understands and supports your unique identity and struggles with anxiety, I invite you to explore how Affirming Liberation Therapy & Healing Arts Practice can make a difference in your life. My name is Dora, and as a nonbinary neurodivergent person who has experienced anxiety firsthand, I get how challenging it can be. My practice is dedicated to being both neurodivergent and LGBTQIA2S+ affirming, grounded in Relational Cultural Therapy to promote collective liberation and empowerment. I offer a compassionate space where your neurodiversity, gender expansiveness, and diverse cultural background are celebrated. I’m here for celebrating liberation too - and trans JOY is definitely part of that! Creativity, play, and celebration most definitely help manage anxiety and can be great coping strategies. Schedule a discovery interview with me today to see how we can work together towards your personal growth and healing. Whether you’re in search of an affirming therapist in St. Louis MO or an anxiety therapist in Oregon, I’m here to support your journey.

Conclusion

Balancing the playful and calming aspects of trends like "very mindful, very demure" with the seriousness of managing anxiety which does not feel “very cutesy” at all, reminds us that healing can be both profound and enjoyable. As we celebrate trans joy and resilience, remember that finding a compassionate, mindful therapist can be a powerful step towards a more grounded, anxiety-free life. Together, we can create a world where everyone feels safe to be themselves, free from fear and anxiety, and full of joy! 🌈🌟🏳️‍⚧️💖